Ian Fleming's Journal, 19 August 2023

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Weigh In record (no journal entry) for 19 August 2023

195.8 lb Lost so far: 20.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2023:

989 kcal

Fat: 12.12g | Prot: 30.24g | Carb: 142.15g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Dinner: Cucumber (with Peel), Tomatoes, White Pita Bread. Snacks/Other: Carling Lager (Can). more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 19 August 2023

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