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06body
Journal
16 Mar 15
06body's Journal, 16 March 2015
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Weigh In record (no journal entry) for 16 March 2015
212.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2015:
1270 kcal
Fat: 57.00g | Prot: 67.00g | Carb: 128.00g.
Breakfast:
boosted green machine 100% juice smoothie NAKED GREEN MACHINE JUICE.
Lunch:
Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's 4 Piece Spicy Chicken Nuggets.
Dinner:
Betty Crocker Hamburger Helper - Cheeseburger Macaroni.
more...
3608 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 16 minutes, Hiking - 1 hour and 26 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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