Weigh In record (no journal entry) for 18 August 2023
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204.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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922 kcal
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Fat: 45.02g | Prot: 52.68g | Carb: 77.52g.
Breakfast: Egg White, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value Whole Grain Quick Oats, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Cocoa Powder. Lunch: Firehouse Subs Italian Sub - Small. Snacks/Other: Hard-Boiled Egg. more...
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gaining 0.3 lb a week
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whocares2017's weight history
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