Ian Fleming's Journal, 18 August 2023

196.2 lb Lost so far: 19.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 36.85g | Prot: 67.01g | Carb: 196.43g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread. Dinner: White Pita Bread, Tesco Minted Lamb Kebabs, Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: Carling Lager (Can). more...

2490 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...