Weigh In record (no journal entry) for 18 August 2023
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178.8 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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712 kcal
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Fat: 42.62g | Prot: 35.08g | Carb: 41.10g.
Lunch: KFC Chicken Thigh, KFC Zinger Wings, KFC Chips (Small). more...
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losing 3.1 lb a week
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Thilesha's weight history
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