mr wmcbeath's Journal, 16 March 2015

209.4 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 89.18g | Prot: 67.98g | Carb: 85.14g.   Breakfast: Scrambled Egg, Tesco Semi-Skimmed Milk. Lunch: Jacob's Savours Salt & Cracked Black Pepper Bakes, Marks & Spencer Scottish Mackerel Pate. Dinner: Bananas, Grated Cheddar Cheese, Egg Omelette. Snacks/Other: Crips Quavers. more...

3087 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Standing - 7 hours and 45 minutes. more...