adoptspring's Journal, 17 August 2023

228.1 lb Lost so far: 8.5 lb.    Still to go: 78.1 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 67.30g | Prot: 34.81g | Carb: 27.06g.   Lunch: Cucumber (with Peel) , Trader Joe's Mini Pearl Grape Tomatoes, Brandless Balsamic Vinaigrette Dressing, Chicken or Turkey Salad. Dinner: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...

2520 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...