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Ayunas.
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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2539 kcal
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Fat: 63.83g | Prot: 262.47g | Carb: 211.93g.
Breakfast: Arcor Pepas, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
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gaining 1.5 lb a week
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