Ian Fleming's Journal, 17 August 2023

195.8 lb Lost so far: 20.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 36.85g | Prot: 67.01g | Carb: 196.43g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread. Dinner: Cucumber (with Peel), Tomatoes, Onions, Tesco Minted Lamb Kebabs, White Pita Bread. Snacks/Other: Carling Lager (Can). more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...