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Oley be …
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193.8 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1643 kcal
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Fat: 103.75g | Prot: 66.69g | Carb: 117.66g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütaş Kaymaksız Yoğurt, Eti Lifalif 4 Tahıl Ezmesi, Şeftali. Dinner: Sütaş Kaymaksız Yoğurt, Domates Çorbası, Karnıyarık. Snacks/Other: İçim Yarım Yağlı Süt. more...
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2259 kcal
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Activities & Exercise:
Fonksiyonel antrenman - 49 minutes, Plates - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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