Weigh In record (no journal entry) for 17 August 2023
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1664 kcal
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Fat: 69.91g | Prot: 81.78g | Carb: 175.40g.
Lunch: 광천 재래김, 붉은 강낭콩 (통조림), 허닭 닭가슴살 스테이크 불고기맛, 양파볶음, 곰곰 반숙란, 양배추볶음, 공기밥. Dinner: 농심 데이플러스 프로틴, 곰곰 반숙란, 돈까스, 삼양 불닭마요소스, 풀무원 메밀 들기름 막국수. Snacks/Other: 머드스콘 데이츠솔트오트밀바스콘, GS25 마늘바게트, 머드스콘 코코넛망고스콘. more...
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gaining 4.6 lb a week
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