Weigh In record (no journal entry) for 16 August 2023
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110.2 lb
Lost so far: 16.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1195 kcal
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Fat: 35.94g | Prot: 87.18g | Carb: 133.49g.
Breakfast: Hausbrot Budín de Manzana , Frutillas, Sascha Fitness Hydrolyzed Whey Protein, Quaker Avena Tradicional, Banana, Huevo Duro, La Serenísima Leche Descremada 1%. Lunch: Matarazzo Fideos Tirabuzón, Cocinero Aceite de Oliva, PECHUGA de POLLO CRUDA sin PIEL, Titan Levadura Natural en Copos sin Gluten, Brócoli. Snacks/Other: Ciruela, La Serenísima Leche Descremada 1%, Sascha Fitness Hydrolyzed Whey Protein, Banana, Quaker Avena Tradicional, Huevo Duro, Frutillas. more...
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2007 kcal
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Activities & Exercise:
Gym - 1 hour, Treadmill - 1 hour and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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Members
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Meli Fabiano's weight history
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