Ian Fleming's Journal, 16 August 2023

195.8 lb Lost so far: 20.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 59.39g | Prot: 50.23g | Carb: 137.51g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Aldi Ribeye Steak, Cornetto Classico. Snacks/Other: Carling Lager (Can). more...

2485 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...