Weigh In record (no journal entry) for 16 August 2023
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194.7 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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779 kcal
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Fat: 32.92g | Prot: 32.36g | Carb: 89.91g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Üzüm, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Kaymaksız Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 10.8 lb a week
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