Vicki2411's Journal, 15 March 2015

150.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 35.50g | Prot: 151.25g | Carb: 88.65g.   Breakfast: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Pure Protein Chocolate Peanut Butter, Kirkland Signature Whole Strawberries, Safeway Broccoli & Cauliflower Winter Mix. Dinner: Splenda No Calorie Sweetener, Whole Milk, Zevia Ginger Root Beer. Snacks/Other: Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello, Black Diamond Cheestrings Ficello, Old Dutch Restaurante Deli Rounds. more...

1791 kcal

Activities & Exercise: Elliptical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...