Weigh In record (no journal entry) for 14 August 2023
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196.4 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1339 kcal
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Fat: 66.12g | Prot: 70.54g | Carb: 118.49g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Etli Kuru Fasulye. Dinner: Sütaş Kaymaksız Yoğurt, Şehriye Çorbası, Etli Kuru Fasulye. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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2332 kcal
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Activities & Exercise:
Fonksiyonel antrenman - 58 minutes, Plates - 46 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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