Ian Fleming's Journal, 15 August 2023

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Weigh In record (no journal entry) for 15 August 2023

195.3 lb Lost so far: 20.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2023:

1585 kcal

Fat: 61.90g | Prot: 41.95g | Carb: 168.30g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Boiled Egg. Dinner: Stella Artois Lager, Cornetto Classico, Cornetto Classico. more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 15 August 2023

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