Weigh In record (no journal entry) for 14 August 2023
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147.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1060 kcal
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Fat: 68.00g | Prot: 22.10g | Carb: 88.00g.
Breakfast: Lactantia Whipping Cream 35%, Quaker High Protein Instant Oatmeal. Lunch: President's Choice Spinach Dip. Dinner: Cream of Wheat Instant Original Wholegrain. more...
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losing 1.4 lb a week
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rossing15's weight history
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