Ian Fleming's Journal, 14 August 2023

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Weigh In record (no journal entry) for 14 August 2023

195.3 lb Lost so far: 20.7 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2023:

1296 kcal

Fat: 69.33g | Prot: 36.82g | Carb: 128.68g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Marks & Spencer Cheese & Onion Quiche. Dinner: Cornetto Classico, Tesco Sausage Roll. more...

2205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 14 August 2023

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