Somebody Else's Journal, 14 March 2015

180.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 168.14g | Prot: 69.72g | Carb: 249.36g.   Breakfast: Danone Actimel. Lunch: tomato, olive & spinach pasta, Ginsters Spicy Chicken Slice. Dinner: Ultra Whey Protein Chocolate Flavour. Snacks/Other: Sainsbury's tomato, olive & spinach pasta, Smooth Dark Chocolate, Gelatelli Mini-Mix. more...

2450 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...