Pucke275's Journal, 14 March 2015

233.2 lb Lost so far: 26.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 89.61g | Prot: 132.43g | Carb: 165.42g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, Fage Total 0% Greek Yogurt with Honey. Lunch: Toasted Cheese Bread, Wellshire Farms Smoked Polska Kielbasa, Smart Chicken Boneless Skinless Chicken Breast Fillets, Pork Shoulder (Whole), Bush's Best Cannellini Beans, Glaceau Vitamin Water Essential Orange-Orange (Bottle). Dinner: Albertsons Cole Slaw, Cabbage Salad or Coleslaw with Dressing, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...

3134 kcal

Activities & Exercise: Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...