Weigh In record (no journal entry) for 13 August 2023
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147.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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958 kcal
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Fat: 37.50g | Prot: 30.00g | Carb: 124.40g.
Lunch: Milestones Grilled Chicken Breast, Freshii Teriyaki Twist Bowl. Dinner: President's Choice Spinach Dip. Snacks/Other: Doritos Nacho Cheese. more...
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losing 1.4 lb a week
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rossing15's weight history
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