Weigh In record (no journal entry) for 30 July 2011
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191.0 lb
Lost so far: 20.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1713 kcal
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Fat: 80.57g | Prot: 63.35g | Carb: 125.67g.
Dinner: Tamale with Meat. more...
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steady weight
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Dwhowell's weight history
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