Weigh In record (no journal entry) for 13 August 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1026 kcal
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Fat: 48.37g | Prot: 28.34g | Carb: 117.94g.
Lunch: Empanada de Carne. Snacks/Other: Berggold Gelee Birnen, Milka Chocolate Con Leche , Nestlé Cereal Fitness, Colun Leche Descremada sin Lactosa. more...
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losing 0.4 lb a week
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