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4x scrambled eggs 🍳 + 🌶️ ketchup
Homemade syrniki
• cottage cheese
• 3x eggs 🪺
• flour
• a pinch of salt 🧂
Accompanied by a mix of sour cream + sugar
⏰ 1 boiled corn 🌽
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192.0 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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751 kcal
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Fat: 26.61g | Prot: 30.36g | Carb: 92.80g.
Lunch: Egg Omelet or Scrambled Egg, Cooked Rice, 양반 Kimmy Seasoned Seaweed Kimchi. more...
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gaining 4.6 lb a week
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