Weigh In record (no journal entry) for 13 August 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1395 kcal
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Fat: 40.63g | Prot: 67.60g | Carb: 198.80g.
Breakfast: Şekersiz Türk Kahvesi, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Sütaş Kaymaksız Yoğurt, Zeytinyağlı Kabak. Snacks/Other: Şekersiz Türk Kahvesi, Karpuz, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Kavun (Kokulu Kavun), Eti Form Kepekli Bisküvi Domates Zeytin Kekik. more...
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gaining 0.2 lb a week
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