Weigh In record (no journal entry) for 11 August 2023
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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780 kcal
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Fat: 37.11g | Prot: 32.14g | Carb: 78.20g.
Lunch: Potato Salad with Egg, Chicken Breast Boneless Skinless, Real Mayonnaise, White Rice (Long-Grain, Cooked) , Cucumber (with Peel) . more...
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losing 0.2 lb a week
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rossing15's weight history
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