Ayunas.
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2990 kcal
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Fat: 94.52g | Prot: 256.93g | Carb: 263.12g.
Breakfast: Pizza de Queso de Masa Delgada, Pechuga de Pollo a la Plancha, Milanesa de Pollo, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 1.5 lb a week
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El Titán Encadenado's weight history
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