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Ian Fleming
Journal
11 Aug 23
Ian Fleming's Journal, 11 August 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 11 August 2023
194.7 lb
Lost so far:
21.4 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2023:
1309 kcal
Fat: 56.13g | Prot: 60.77g | Carb: 108.12g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds.
Lunch:
Peanut Butter, Hovis Granary Bread, Pork Sausage (Cooked).
Dinner:
Fried Egg, Hovis Granary Bread.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2197 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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