Weigh In record (no journal entry) for 11 August 2023
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159.8 lb
Lost so far: 14.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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141 kcal
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Fat: 3.95g | Prot: 2.80g | Carb: 21.84g.
Breakfast: Nescafe Gold Double Decadent , Brown Sugar , Clover Full Cream Fresh Milk. more...
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losing 2.3 lb a week
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Midnight muncher's weight history
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