Weigh In record (no journal entry) for 13 March 2015
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214.0 lb
Lost so far: 72.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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3231 kcal
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Fat: 136.19g | Prot: 116.73g | Carb: 276.98g.
Breakfast: Butter, Blueberry Bagel. Lunch: Navels Oranges, Tuna in Water (Canned). Dinner: Cheddar Bay Biscuit, Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Sour Cream, Guacamole, Shredded Cheddar Cheese, Tortilla Corn Chips, Light Beer (Bottle). more...
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3433 kcal
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Activities & Exercise:
arc - 20 minutes, Desk Work - 7 hours, Weight Training (moderate) - 36 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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