Weigh In record (no journal entry) for 13 March 2015
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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3329 kcal
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Fat: 92.65g | Prot: 210.10g | Carb: 326.67g.
Breakfast: Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Onions. Lunch: Candy Bar Craving Protein Shake, Light Tuna Fish (Drained Solids In Water, Canned), Green Peas, Kraft Velveeta Shells & Cheese Original. Dinner: Leinenkugel Summer Shandy, Dole Classic Cole Slaw Mix, Sabra Roasted Red Pepper Humus, Eating Right Peeled Baby-cut Carrots, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Frank's Kraut, Kroger Enriched Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Honey, Peanut Butter, Kroger Sandwich Wheat Bread, Smart Balance Light Butter Microwave Popcorn, Miller Brewing Company Lite Beer (Bottle), Kroger Vanilla Nonfat Greek Yogurt, Hill Country Fare Quick Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 4.2 lb a week
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