Weigh In record (no journal entry) for 10 August 2023
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296.6 lb
Lost so far: 31.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1470 kcal
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Fat: 39.22g | Prot: 88.16g | Carb: 195.38g.
Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Macaroni. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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