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Asmack1
Journal
13 Mar 15
Asmack1's Journal, 13 March 2015
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Weigh In record (no journal entry) for 13 March 2015
253.2 lb
Lost so far:
19.6 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
1229 kcal
Fat: 49.84g | Prot: 49.92g | Carb: 143.84g.
Breakfast:
Kraft American Cheese Slice, Thomas' Everything Bagel.
Dinner:
Pizza with Meat and Vegetables.
more...
2868 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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