Ayunas.
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2622 kcal
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Fat: 88.62g | Prot: 212.63g | Carb: 230.38g.
Breakfast: Empanada de Carne, Pechuga de Pollo a la Plancha, Huevo, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
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losing 1.5 lb a week
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El Titán Encadenado's weight history
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