bama66's Journal, 13 March 2015

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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373 kcal

Fat: 25.43g | Prot: 29.35g | Carb: 4.25g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. more...

2895 kcal

Activities & Exercise: Boxing - 15 minutes, Elliptical - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...