Ian Fleming's Journal, 10 August 2023

194.7 lb Lost so far: 21.4 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 57.42g | Prot: 62.77g | Carb: 132.64g.   Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Tesco Cucumber, Tomatoes, Sainsbury's White Pitta Bread. Dinner: Pork Sausage (Cooked). Snacks/Other: Carling Lager (Can). more...

2197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...