Weigh In record (no journal entry) for 09 August 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1120 kcal
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Fat: 40.00g | Prot: 52.00g | Carb: 143.50g.
Breakfast: Sun Chips Garden Salsa, Ritz Fresh Stacks. Lunch: Bolillo White Rolls, Tillamook Swiss Cheese Slices, Oscar Mayer Natural Honey Uncured Ham. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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losing 7.0 lb a week
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zebdavison's weight history
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