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Ayunas.
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2347 kcal
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Fat: 89.92g | Prot: 213.61g | Carb: 160.45g.
Breakfast: Pechuga de Pollo a la Plancha, Milanesa de Pollo, Banana, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 3.1 lb a week
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