Weigh In record (no journal entry) for 09 August 2023
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194.7 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1832 kcal
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Fat: 43.25g | Prot: 69.47g | Carb: 238.49g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Hovis Granary Bread, Orange Marmalade. Dinner: White Pita Bread, Tesco Minted Lamb Kebabs, Onions, Tomatoes, Cucumber (with Peel). Snacks/Other: Asda Ginger Nuts Biscuits, Carling Lager (Can). more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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