Weigh In record (no journal entry) for 27 July 2011
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195.5 lb
Lost so far: 8.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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5546 kcal
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Fat: 156.74g | Prot: 354.50g | Carb: 545.47g.
Breakfast: Protein Powder - Vanilla, All Stars Thirst Quencher Berry Beverage, Sausage McMuffin. Lunch: Protein Powder - Vanilla, cottage cheese, ham off the bone, colby cheese, honey oat bread. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, primadonna, salad mix, bun, american cheese, kirkland steak burger, juicy juice, Protein Powder - Vanilla. Snacks/Other: pizza, Wheat Thins Crackers - Original, coors light. more...
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3892 kcal
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Activities & Exercise:
Housework - 1 hour, evening peg&bob stefko elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Driving - 5 hours and 30 minutes, Sitting - 4 hours and 24 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 1.2 lb a week
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