dipannita84's Journal, 13 March 2015

137.8 lb Lost so far: 18.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 40.29g | Prot: 66.70g | Carb: 216.93g.   Breakfast: Cooked Fava Beans, Cooked Green Papaya, Cooked Carrots (Fat Not Added in Cooking), Black Tea, Cooked Fish, Cooked Rice. Lunch: Boiled Egg, Ethnic Gourmet Chicken Biryani. Dinner: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Cooked Fish, Roti. Snacks/Other: Gulab Jamun, Nanak Kaju Katli, Black Tea. more...

2097 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...