Weigh In record (no journal entry) for 08 August 2023
|
202.4 lb
Lost so far: 21.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
582 kcal
|
Fat: 18.78g | Prot: 26.07g | Carb: 81.00g.
Breakfast: Sugar, New England French Vanilla Coffee, Bananas , Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in The Raw (Packet), Diamond of California Chopped Walnuts, Spectrum Chia Seeds. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LinYeti's weight history
|