Weigh In record (no journal entry) for 08 August 2023
|
218.5 lb
Lost so far: 15.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2023:
|
1749 kcal
|
Fat: 83.72g | Prot: 125.74g | Carb: 125.74g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado. Lunch: Melão Amarelo, Tomates, Filé Mignon Grelhado, Cenouras. Dinner: Ovo, Camil Feijão Carioca Cozido, Carioca Feijão Cozido. Snacks/Other: Bauducco Torrada Integral, Da Colônia Amendoim Torrado sem Pele, Ovo, Vitória Queijo Bola, Cenouras. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schiavon_Slim's weight history
|