Weigh In record (no journal entry) for 08 August 2023
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159.8 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1816 kcal
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Fat: 50.88g | Prot: 140.77g | Carb: 197.83g.
Breakfast: Pan Blanco, Frizata Frutillas, Manzana, Delazona Queso Cuartirolo , Miel, Dhum Crack Galletas de Arroz. Lunch: Ensalada de Lechuga con Verduras Variadas, Aceite de Girasol, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Pan Blanco Tostado, Matarazzo Fideos Tirabuzón , Queso Parmesano (Rallado), Pechuga de Pollo Cruda. Snacks/Other: Whey Protein 7900, Banana, Huevo, Clara de Huevo, Arroz Integral (de Grano Largo, Cocido). more...
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losing 1.7 lb a week
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