Weigh In record (no journal entry) for 08 August 2023
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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1995 kcal
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Fat: 70.16g | Prot: 75.58g | Carb: 215.71g.
Breakfast: 동서식품 리츠 크래커 치즈, 수박, 삶은 계란, 서울우유 더 진한 플레인 요거트 순수, 누티바 치아씨드. Lunch: 수박, 양배추, 양파, 아워홈 고추장불고기, 풀무원 국산콩두부 부침용, 깻잎. Dinner: 설빙 오레오초코몬스터 설빙, 동원 닭칼국수. more...
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gaining 4.6 lb a week
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