Weigh In record (no journal entry) for 12 March 2015
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1064 kcal
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Fat: 27.66g | Prot: 53.81g | Carb: 151.07g.
Breakfast: Harvest Morn Porridge Oats, Aldi Skimmed Milk. Lunch: Highland Game Venison Meatballs, Olive Oil, Cherry Tomatoes, Tesco Red Pepper, Asda Spring Onions, Tesco Balsamic Vinegar of Modena, Cucumber (with Peel). Dinner: Asda Trimmed Fine Beans, White Rice, Chilli Con Carne with Beans. Snacks/Other: Haribo Tangfastics, Clementines, Tea with Skimmed Milk. more...
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1855 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 7 hours, Resting - 8 hours and 26 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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