Weigh In record (no journal entry) for 07 August 2023
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1388 kcal
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Fat: 81.70g | Prot: 73.69g | Carb: 88.51g.
Breakfast: Sucuklu Kaşarlı Tost. Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Eker Kaymaklı Tava Yoğurdu , Yayla Barbunya Pilaki, Kuru Kayısı, Fındık. Dinner: Zeytinyağı, Karışık Yeşil Salata, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Pikan Cevizi. more...
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1549 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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