bama66's Journal, 12 March 2015

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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566 kcal

Fat: 23.51g | Prot: 24.98g | Carb: 69.36g.   Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Chunky Peanut Butter (with Salt). Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry, Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt). more...

2975 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...