kmarsh23's Journal, 12 March 2015

193.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 44.75g | Prot: 218.12g | Carb: 249.94g.   Breakfast: Onions, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Skinless Chicken Breast. Lunch: Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast, Cuties Clementines, Minute Instant Whole Grain Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Bertolli I Can't Believe It's Not Butter Light, Kroger Sandwich Wheat Bread, Publix Red Seedless Grapes, Tuna in Water (Canned), Kraft Velveeta Shells & Cheese Original. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hill Country Fare Quick Oatmeal, Kroger Vanilla Nonfat Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2567 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...